Our Classes
At Arpana Yogshala, we offer yoga, mat Pilates, mindful meditation, and stress relief sessions. Our classes nurture strength, flexibility, and inner peace for all levels, promoting holistic wellness every day.
Testimonials
EXCELLENTTrustindex verifies that the original source of the review is Google. It has been commendable journey so far. Looking forward to go more in depth about Yoga. Arpana sessions has helped me in reducing my Anxiety. She has deep understanding about discrepancies of a human body. Will continue with her on this journey. Thanks a lot !Trustindex verifies that the original source of the review is Google. My prenatal yoga journey with Arpana Yogashala was truly transformative, and I wholeheartedly recommend it to any expecting mother. From the very beginning, Arpana's flexibility and personalized approach stood out. Initially, I attended a few live classes, and when I no longer stayed locally, she seamlessly transitioned me to 1:1 online sessions, ensuring I continued to receive the support I needed. Arpana's understanding and willingness to adjust time slots to accommodate my doctor's appointments was incredibly helpful and relieved a significant amount of stress. Beyond the logistical ease, it was Arpana's warm, calm, and friendly personality that made each session a joy. Her gentle guidance and tailored yoga practices not only prepared my body for labor but also nurtured a sense of peace and well-being. The benefits of these classes became profoundly evident during my second stage of labor, which was remarkably smooth. I attribute this positive experience directly to the strength, flexibility, and mental calmness cultivated through Arpana's teachings. Her expertise and compassionate nature created a safe and supportive space that allowed me to connect with my body and prepare for childbirth in the most beautiful way. Thank you, Arpana, for your invaluable support!Trustindex verifies that the original source of the review is Google. I’ve had the privilege of taking online yoga classes with Arpana Yogshala, and the experience has been transformative for both my yoga practice and my athletic performance. As someone who is deeply involved in swimming, I noticed significant improvements in my stamina, breath work, and body alignment after just a few weeks of training with Arpana. The sessions were thoughtfully curated, with a strong focus on pranayama (breathing exercises) and body alignment. These elements not only helped me gain better control over my breath but also improved my overall posture, which directly contributed to my swimming performance. I was able to notice faster gains compared to others, even reaching a milestone that typically takes much longer to achieve. In just three months of swimming practice, I completed a 6.8 km distance challenge organized by Cult Fitness, a feat that I’m incredibly proud of. I would highly recommend Arpana Yogshala to athletes, especially those involved in competitive sports. Yoga, particularly the pranayama techniques and body alignment practices that Arpana focuses on, can really enhance your efficiency and endurance, taking your performance to the next level. If you're looking to optimize your training and improve your athletic efficiency, incorporating yoga into your routine is a game-changer. Stay Healthy and Stay Happy...Trustindex verifies that the original source of the review is Google. Humble , Calm and dedicated ! That's how I would like to describe my yoga teacher Ms.Arpana . The sessions are rejuvenating and soulful. Grateful to be her student!Trustindex verifies that the original source of the review is Google. Ma’am is a highly professional teacher with a zeal to teach her students patiently and with a vibrant smile on face ! Highly recommended . Great to be a student of Arpana yogashala !Trustindex verifies that the original source of the review is Google. it was an amazing experience! The instructor was knowledgeable and created a welcoming atmosphere for us. The flow of the class was perfect, with a great mix of challenging poses and relaxation. I left feeling rejuvenated and centered. Highly recommend this class to anyone looking to deepen their yoga journey!Trustindex verifies that the original source of the review is Google. Arpana ma’am you are the sweetest and the most adorable yoga instructor I’ve ever met. Your classes are perfect blend of relaxation and challenges. Thankyou for the clear guidance🫶🏻. After joining your classes I’ve seen alot of changes in my body and behaviour. Thankyou for being the best yoga teacher!!!💕Trustindex verifies that the original source of the review is Google. Absolutely love this yoga class! The instructor is fantastic—always attentive to everyone’s needs, offering clear guidance and adjustments for all levels. I leave every session feeling more centered, strong, and relaxed. The perfect mix of challenge and relaxation. Highly recommend to anyone looking to improve their practice in a positive, supportive environment!"Trustindex verifies that the original source of the review is Google. Pregnancy is an adventure. And this whole journey becomes more beautiful if you have someone to guide. All thanks to Miss Arpana who treats and understands the situation and gives her best to deal with the help of Yog sadhna. We did (Couple Prenatal Yoga) start off professionally (Client - Customer) but the bond that we share now is more like family. A big thumbs up to Arpana Yogashala you must check out.
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Contact Us
Yoga is the journey of the self, through the self, to the self
Reach us through
- 748, Sector 80, Sahibzada Ajit Singh Nagar, Punjab 140308
- +91 981-815-9563
- apanayogshala@gmail.com