Find stillness and awaken clarity with our Meditation and Yoga Nidra sessions. These classes are ideal for anyone looking to reduce stress, improve sleep, and deepen self-awareness. Suitable for all experience levels.

Class Types:

• Guided mindfulness meditation

• Yoga Nidra (Yogic Sleep) for deep rest

• Breathwork (Pranayama) for energy and calm

• Chakra balancing and intention-setting practices

Benefits:

• Releases anxiety and mental fatigue

• Enhances sleep quality

• Promotes emotional resilience and clarity