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Mat Pilates

Our Mat Pilates classes combine precise, low-impact movements with conscious breathing to tone muscles, improve posture, and build deep core strength. Ideal for people of all ages, these classes focus on body alignment, flexibility, and injury prevention.

What to Expect:

  • Beginner to advanced Pilates flow

  • Core and pelvic floor strengthening

  • Flexibility, balance, and posture improvement

  • Rehabilitation-focused sessions available

Why Choose Mat Pilates?

  • Builds long, lean muscles

  • Reduces back pain and improves spinal health

  • Complements yoga and athletic training