Your Journey to Strength and Stillness Starts Here.
About Yogshala
Arpana Yogshala is a sanctuary of traditional yoga practices, modern movement therapy, and mindful living. Located in Mohali and accessible globally through online classes, it offers Vinyasa Flow, Classical Hatha Yoga, Mat Pilates, Yoga Nidra, Pranayama, Corporate Yoga, Senior Yoga, Prenatal Yoga, and more.
The studio honors the classical yogic roots while integrating anatomy and alignment principles for safe, transformative experiences.
Arpana Yogshala’s mission is to make authentic yoga for wellness, healing, and transformation accessible to everyone. The vision is to build a global community where yoga is not just fitness but a lifestyle of balance, awareness, and spiritual growth.
Meet Our Trainer
Arpana Kondal is a certified and passionate yoga trainer with over 16 years of experience guiding individuals and groups toward better health and well-being through yoga. Since 2008, she has led transformative yoga sessions across India and the USA, including in corporate environments, wellness retreats, and community centers.
With expertise in Hatha Yoga, Vinyasa Flow, Mindful Meditation, and Mat Pilates, Arpana is known for creating inclusive, customized experiences for all levels—whether in in-person yoga classes or online yoga sessions. Her approach blends traditional yogic wisdom with modern wellness practices to support holistic health, stress relief, and mind-body balance.
Arpana’s mission is to empower individuals to reconnect with themselves through breath, movement, and mindfulness—one class at a time.
Here’s a glimpse of her professional training and certifications:
Sri Sri Yoga & Advanced Meditation Course – Art of Living International Center, Bangalore (2007)
Initiated into yogic practices through Sri Sri Yoga and advanced meditation under the guidance of renowned Art of Living teachers.Certified Classical Hatha Yoga Trainer – Sivananda Yoga Vedanta Center, Uttarkashi (2017)
Intensive training in traditional Hatha Yoga rooted in authentic yogic texts and practices.Certified Trainer, Project Pavitra – International Association for Human Values (IAHV), Art of Living Affiliated (2021)
Empowering adolescent and youth well-being through yoga, mindfulness, and life skills.Accredited Mental Health First Aider – Mental Health First Aid India (2021)
Trained to support individuals facing stress, anxiety, or emotional challenges with care and awareness.RYT-200 Certified Hatha Yoga Teacher Training – Yoga Alliance Certified, Bodhi School of Yoga, Goa (2023)
A globally recognized certification for teaching foundational Hatha Yoga practices with precision.RYT-200 Certified Mat Pilates Yoga Teacher Training – Bodhi School of Yoga, Goa (2023)
Comprehensive training integrating core-strengthening Pilates techniques with mindful yoga.RYT-200 Certified Yin Yoga Teacher Training – Bodhi School of Yoga, Goa (2023)
Specializing in slow, deep, meditative Yin Yoga to restore and balance energy.Certificate in Ayurveda Basics – Bodhi School of Yoga, Goa (2023)
Knowledge of Ayurveda fundamentals to support lifestyle balance and holistic wellness.