Welcome to Arpana Yogshala, a sanctuary for holistic well-being nestled in Sector 80, Mohali — where movement meets mindfulness.

Founded by Arpana, a certified Yoga and Mat Pilates Trainer and a Certified Mental Health First Aider, the Yogshala reflects her 17+ years of dedication to wellness and self-growth. Arpana has trained over 1000 individuals across India and the USA, teaching in corporates, retreats, and at her own studio. She has also volunteered at the Sivananda Ashram in New York, enriching her teaching with authentic yogic wisdom and compassion.

With an M.Phil in Mass Communication and experience working with top multinational companies, Arpana bridges the gap between high-paced modern life and timeless wellness practices. Her approach is practical, accessible, and rooted in real-life balance.

Beyond the studio, Arpana is actively growing her social media presence, using her platforms to inspire and educate. Through her ongoing #HealthyMe campaign, she encourages individuals to prioritize self-care, mental health, and daily movement. Collaborating with wellness influencers and thought leaders, she’s building a community that celebrates conscious living and empowered health choices.

At Arpana Yogshala, we offer Yoga and Mat Pilates classes for all levels in a warm, inclusive space. Whether you’re seeking physical vitality, mental clarity, or simply a moment of stillness — we invite you to step onto the mat and reconnect with your healthiest self.

Let’s grow stronger, calmer, and healthier — together.